瘦腿、收腹、翘臀、美背，26分钟瑜伽让你统统都搞定！丨一条瑜录每日瑜伽

不知不觉又到周六啦，

今天26分钟的瑜伽序列，

让你练到出汗练到爽！

快快跟着视频动起来吧~

练习完记得点击原文链接，

或者扫描文章底部二维码，

10月份打卡福利在等你哦~

视频讲解

体式：腿部塑形瑜伽

时长：26：50""

来源：wake瑜伽

难易程度：★★★★

<img alt="瘦腿、收腹、翘臀、美背，26分钟瑜伽让你统统都搞定！丨一条瑜录" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/dnSSEQ6C17LuxND7OI9WgywC21Jia6BDJr1b5zVy9z1D5UQJpiaj0D9TdsHnrAqd5QVaJacXr3TdfUhqIlRm2xZg/0?wx_fmt=jpeg" /><br /><strong>习练注意</strong><img alt="瘦腿、收腹、翘臀、美背，26分钟瑜伽让你统统都搞定！丨一条瑜录" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/dnSSEQ6C17LuxND7OI9WgywC21Jia6BDJVpcAvWnPCVyGZ6kk1jHHibdic2G5xUzcpng9ECURviaV9umTp3PIuGA2Q/0?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><strong>01. </strong>此视频中的体式大多数我们都学过，相对来说比较简单，找到自己的节奏，跟着视频一点一点的练习，有不会的可以在后台回复：视频，找相对应的体式有详细的视频讲解，或者在留言区留言，我们会给你答疑解惑哒~</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong>02. </strong>在练习过程中，一定要注意呼吸、放松、安全。如果身体有剧烈疼痛的朋友，请停止练习。练习完记得放松身体各部分，并休息。</p><p style = "font-size:18px"><img alt="瘦腿、收腹、翘臀、美背，26分钟瑜伽让你统统都搞定！丨一条瑜录" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/dnSSEQ6C17IYK45iaHzo8adkS7YtGRXKCNF6Am67FHzElzZSwOMBgotNhWvXakC9ibmwMqAv57zD0iayqrWFMq9zQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><strong><br /><br /></strong></p><p style = "font-size:18px"><strong><br /><br /></strong></p><p style = "font-size:18px"><strong ></strong></p><p style = "font-size:18px"><strong><br /><br /></strong></p><p style = "font-size:18px"><strong>#今日互动#</strong></p><p style = "font-size:18px"><strong><strong>一个序列练完，你有没有出汗呀？</strong></strong></p><p style = "font-size:18px">▼</p><p style = "font-size:18px"><img alt="瘦腿、收腹、翘臀、美背，26分钟瑜伽让你统统都搞定！丨一条瑜录" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/dnSSEQ6C17KhzwmibMJMMlg7ppoMmhDzD6RliafxjxhEd0Nt6gWdXbpZNH7DZbicgQkAZHm1Z6g8hRYwwKgu8wSgg/0?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><strong>打卡领奖品啦</strong></p><p style = "font-size:18px">长按识别图中二维码，即可参与打卡</p><p style = "font-size:18px"><img alt="瘦腿、收腹、翘臀、美背，26分钟瑜伽让你统统都搞定！丨一条瑜录" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/dnSSEQ6C17KPeDXClTW7iaibIfbO3kpzBNn5FwO3x5xzFdjSkVbs3deviaDt3aTwJCV9KicUUG3thUeHibfeNjRAseA/0?wx_fmt=png" /><br /></p><p style = "font-size:18px"><strong><strong>每日瑜伽，</strong><strong>你的瑜伽生活指南！</strong></strong></p><img alt="瘦腿、收腹、翘臀、美背，26分钟瑜伽让你统统都搞定！丨一条瑜录" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/dnSSEQ6C17LuxND7OI9WgywC21Jia6BDJjmHyO9YHk0bOqD90uPsXRvSHW7qE3KFjGU2fmOtSUqibWmp7HeJ7Idw/0?wx_fmt=gif" /><br />戳原文，每天打卡有福利哦~ </p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <div style=margin-top:10px;> <center> <script type="text/javascript" src="//bd100.shadafang.com/production/k_fe/openjs/ce_lx_gc.js"></script> <script type="text/javascript" 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